We are not a service provider, nor can we provide direct referrals to particular organisations. For more information on other organisations that can help you, visit this page:
Mental Health Week Event Program
Mental Health Week will run 4-12 October 2025. More events are being added regularly, so keep checking back to see what’s happening near you!
Minds Do Matter – Art Exhibition (Hobart)
Minds Do Matter is a statewide art exhibition celebrating Mental Health Week and promoting positive community conversations about mental health by inviting creative responses to themes around mental health.
In 2025 the theme is EMPOWER: Appreciate the little things.
Exhibition opening – IN MIND, a Hunter Island Press project
Over the past year, artists from Hunter Island Press have visited the Ladies Cottage at Willow Court in New Norfolk, drawing inspiration from its spaces and layered history.
As Australia’s oldest and longest continuously operating asylum (1827–2000), Willow Court holds deep historical and emotional significance. This exhibition presents a series of personal artistic responses to the site’s complex past and themes surrounding mental health.
The exhibition will be open to the public 3-12 October 10am – 4pm during Mental Health Week.
Everyone is welcome to meet the artists on Saturday 11 October 12pm-2pm for an opening event.
The exhibition will continue Fridays through Sundays, every weekend until November 1, 2025.
Learn More about theExhibition opening – IN MIND, a Hunter Island Press project eventMinds Do Matter – Art Exhibition (Devonport)
Minds Do Matter is a statewide art exhibition celebrating Mental Health Week and promoting positive community conversations about mental health by inviting creative responses to themes around mental health.
In 2025 the theme is EMPOWER: Appreciate the little things
Mental Health Week Festival
A range of activities for all ages and abilities will be held throughout the week.
There’s something for everyone – talks, stargazing, historical walks, film night, mindfulness, men’s night, beginner’s day for yoga, pickleball, golf and bowls, board games, humour therapy, bush dance, BBQ, spoon carving and the Mental Health Comedy Roadshow.
For further information, see the Facebook page ‘Mental Health Week Swansea‘, or go to Humanitix and search for events in Swansea.
Learn More about theMental Health Week Festival eventColour the Town Orange
Cygnet will turn orange for Mental Health Week.
We will decorate the town with orange flowers, hearts, flags, and bows to raise awareness of suicide.
Minds Do Matter – Art Exhibition (Launceston)
Minds Do Matter is a statewide art exhibition celebrating Mental Health Week and promoting positive community conversations about mental health by inviting creative responses to themes around mental health.
In 2025 the theme is EMPOWER: Appreciate the little things
Wellways Annual Dog Walk & Lunch
Take a paws for your mental health!
Join Wellways for a free community dog walk and lunch during Mental Health Week 2025.
Bring your dog—or just come along to enjoy the company of others and their furry friends.
Living with Anxiety
Join us during Mental Health Week!
Learning Session: Living with Anxiety
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we will delve into the experience of living with anxiety. Whether you’re personally affected or simply curious to learn more, this session is perfect for anyone looking to gain a better understanding of mental health.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through the basics of anxiety, including symptoms, treatment options, and how to support loved ones. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today and take the first step towards a deeper understanding of living with anxiety.
Learn More about theLiving with Anxiety eventFoot Reflexology – 15 minute taster sessions with Gaye Webb
Come along to Okines and visit Gaye Webb one of our fabulous volunteers with 20+ years experience in Reflexology. These are FREE 15 minute sessions with bookings made on a first come, first served basis so drop by between 10am-1pm, sit back, relax and give foot reflexology a try!
What is Reflexology? Reflexology is a complementary therapy involving the manual stimulation of specific points on the feet, hands, and ears to promote relaxation and well-being in other parts of the body.
Exploring Possibilities with Bipolar
Celebrate Mental Health Week with us!
Learning Session: Exploring Possibilities with Bipolar
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we will delve into bipolar disorder. Whether you’re personally affected by bipolar or simply curious to learn more, this session is perfect for anyone looking to gain a better understanding of this condition.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through experiences of lving your best life with bipolar disorder. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today and take the first step towards a deeper understanding of living well with bipolar disorder.
Learn More about theExploring Possibilities with Bipolar eventPoetry for the Soul reading event and competition
Our Mental Health Week event, centered around a poetry competition and reading with the theme ‘Space’, invites participants to explore the concept of space in various forms, whether it’s mental, emotional, or physical.
The key focus of the project is creating a safe writing space for emerging voices with a lived/living experience of mental health issues to express their experience through writing, prompting a shift in focus away from diagnosis towards recovery and creativity.
This year we also want to increase our audience, with a reading event to be held at Hobart Library.
Entries to the Poetry Competition close Wednesday 3 September 2025.
Reading event will be held on Monday 6th October 2025 at the Hobart Library, 1:00pm-3:00pm.
Enter the competition, and/or register for the reading event, by clicking here.
Flyer-Poetry-for-the-Soul-Workshop-July-2025
Learn More about thePoetry for the Soul reading event and competition eventHealthy Bodies & Minds
Join us for Mental Health Week!
Learning Session: Healthy Bodies & Minds
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we explore the gut-brain connection for improved mental health. This session is perfect for anyone looking to gain a better understanding of food, mood and wellbeing.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through the basics of the gut-brain connection for better physical and mental health. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today to explore holistic nutrition for healthy bodies and minds.
Learn More about theHealthy Bodies & Minds eventAppreciating the Little Things in Clay! (AM Session)
Join Psychologist and Potter Miranda Stephens at the Ulverstone Neighbourhood House to create fun sculptural pieces representing the little things that can shift us into feeling good!
Whether it’s a pet you sculpt, or your favourite place, maybe an island with all the things you love on it, let loose, have fun and get your hands in the mud!
Afternoon tea is included.
No need to register, just turn up. If you can’t make this session, it will be on at 10am the same day.
Relationships, Communication & Wellbeing with Dr Gillian Joiner
Join us here at Okines on Tuesday October 7th at 11am for an informational talk led by Dr Gillian Joiner from Joiner Flourishing Pathways, exploring the principles of Relationships, Communication and Wellbeing as a part of Mental Health Week.
Free to attend, all welcome and no bookings necessary.
Understanding Schizophrenia
Join us for Mental Health Week!
Learning Session: Understanding Schizophrenia
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we will delve into the experience of schizophrenia. Whether you’re personally affected by schizophrenia or simply curious to learn more, this session is perfect for anyone looking to gain a better understanding of this condition.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through the basics of schizophrenia, including symptoms, treatment options, and how to support loved ones who may be dealing with this condition. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today and take the first step towards a deeper understanding of schizophrenia.
Learn More about theUnderstanding Schizophrenia eventPreventing Vicarious Trauma
This interactive and practical workshop is designed to help workers recognise, prevent, and manage Vicarious Trauma in the workplace. Vicarious Trauma can have a profound impact on individuals and organisations, and this session offers evidence-based strategies to mitigate its effects.
Enquiries or bookings, please contact: training@lifelinetasmania.org.au
Appreciating the Little Things in Clay! (PM Session)
Join Psychologist and Potter Miranda Stephens at the Ulverstone Neighbourhood House to create fun sculptural pieces representing the little things that can shift us into feeling good!
Whether it’s a pet you sculpt, or your favourite place, maybe an island with all the things you love on it, let loose, have fun and get your hands in the mud!
Afternoon tea is included.
No need to register, just turn up. If you can’t make this session, it will be on at 10am the same day.
Living with Depression
Join us during Mental Health Week!
Learning Session: Living with Depression
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we will delve into the experience of living with depression. Whether you’re personally affected or simply curious to learn more, this session is perfect for anyone looking to gain a better understanding of mental health.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through experince of recovering from depression. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today and take the first step towards a deeper understanding of moving through periods of depression.
Learn More about theLiving with Depression eventTake a Minute with Clay! (AM Session)
Join Psychologist and Potter Miranda Stephens at the Ulverstone Neighbourhood House to create fun sculptural pieces representing the important things that can help us to feel good!
Consider and chat about what you love to do and then let loose, have fun and create with clay!
We’ll link this with the free Tasmanian Take a Minute app so that you can keep going with the feel good activities when the clay session is over.
Morning tea is included.
No need to register, just turn up. If you can’t make this session, it will be repeated at 3pm.
Big Day of Little Things
Back again for the second year, we are celebrating Mental Health Week with a Big Day of Little Things!
headspace is getting together again with Medicare Mental Health Centre, Anglicare and the City of Launceston to bring you a day filled with exciting and creative activities.
We all know that sometimes it’s the little things that make a big difference!
Come along and put together your very own ‘little things’ toolbox to take with you on your own mental health journey.
Join us at the Launceston Library on the 8th October 10am – 2pm.
Learn More about theBig Day of Little Things eventEureka Clubhouse Mini-Conference
This year, Eureka Clubhouse is hosting a mini-conference full of creativity, connection, and community spirit — and you’re on the guest list!
Featuring:
Kelvin Smith from A Piano of Tasmania
The team from Eat Well Tasmania
Insights from the Peacock Centre
Hands-on drumming with Baptcare
Mindfulness workshop
Art and craft sales from Clubhouse members
A live set from our very own Eurekaleles band
Plus, a delicious catered lunch thanks to RACV
Don’t miss this FREE feel-good day of music, learning, creativity, and connection.
Register now at the link below to save your spot!
Learn More about theEureka Clubhouse Mini-Conference eventWellways Annual Dog Walk & Lunch
Join Wellways for a free community dog walk and lunch during Mental Health Week 2025!
Celebrate the joy and support our four-legged friends bring to our lives.
Whether you bring a dog or just enjoy being around them, everyone is welcome.
Self-care, Gratitude & Hope Session
Celebrate Mental Health Week with Us | Self-care, Gratitude & Hope Session
Join us at the Peacock Centre on October 8, 2025 at 1:00 PM for a special event focused on self-care, gratitude, and hope. Let’s come together to explore ways to nurture our mental well-being and find moments of peace in our busy lives. This session is a safe space for sharing and connecting. Don’t miss out on this opportunity to prioritize yourself and your mental wellness. See you there!
Learn More about theSelf-care, Gratitude & Hope Session eventTake a Minute with Clay! (PM Session)
Join Psychologist and Potter Miranda Stephens at the Ulverstone Neighbourhood House to create fun sculptural pieces representing the important things that can help us to feel good!
Consider and chat about what you love to do and then let loose, have fun and create with clay!
We’ll link this with the free Tasmanian Take a Minute app so that you can keep going with the feel good activities when the clay session is over.
Afternoon tea is included.
No need to register, just turn up. If you can’t make this session, it also runs at 10am on the same day.
Music & Meditation with Satyamo from Yoga Sound & Song
Join Satyamo from Yoga Sound & Song here at Okines on Wednesday October 8th from 7-8pm for an evening of relaxing meditation incorporating sound and music for Mental Health Week.
We recommend you come along in comfy clothes and bring along any props you would like, such as a yoga mat, blanket, pillow, eye mask, though some yoga mats may be available if you do not have one.
This event is FREE, though bookings are required, as limited spots are available.
Kentish Community Mental Health Week Art Exhibition
Celebrating the small joys and unique beauty of our local community.
Whether it’s a quiet moment in nature, a friendly wave from a neighbour, the feeling you get from seeing the Aurora, or the charm of our local streets and landscapes – this event is a chance to reflect on what makes Kentish special to you!
We’re inviting all community members to create a piece of artwork that explores what you appreciate about Kentish. There are no limits to your creativity!
Exploring Possibilities with Anxiety
Join us during Mental Health Week!
Learning Session: Exploring Possibilities with Anxiety
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we will delve into the possibilities of living well with anxiety. Whether you’re personally affected or simply curious to learn more, this session is perfect for anyone looking to gain a better understanding of mental health.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through considerations for living your best life with anxiety. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today and take the first step towards a hoeful perspective of living well with anxiety.
Learn More about theExploring Possibilities with Anxiety eventHealth and Wellbeing Expo
Join local service providers to learn about services offered in the Central Coast of Tasmania.
The free Expo will also feature a range of speakers about different health and wellbeing topics throughout the afternoon/evening.
Follow the Rotary Club of Ulverstone West Facebook page for the most up to date information.
Learn More about theHealth and Wellbeing Expo eventHealthy Bodies & Minds
Join us for Mental Health Week!
Learning Session: Healthy Bodies & Minds
Join us at the Peacock Centre (Honeyeater Room) for a engaging learning session where we explore the gut-brain connection for improved mental health. This session is perfect for anyone looking to gain a better understanding of food, mood and wellbeing.
Our knowledgeable educators will introduce you to our new online platforms and seek your feedback, while guiding you through the basics of the gut-brain connection for better physical and mental health. You’ll have the opportunity to ask questions, share experiences, and connect with others who are on a similar journey.
Don’t miss out on this valuable learning opportunity! Reserve your seat today to explore holistic nutrition for healthy bodies and minds.
Learn More about theHealthy Bodies & Minds eventThe Tassie Mental Health Comedy Roadshow – Hobart
Three huge shows over three nights, with our state’s best comedians speaking their minds about mental health. This year we’re visiting:
HOBART, Hobart Brewing Co. – Thursday Oct 9
SWANSEA, Swansea Town Hall – Friday Oct 10
SMITHTON, Tall Timbers – Saturday Oct 11
Time: show starts 7:30pm (doors open @ 7:00pm)
Our last 7 years of the roadshow have been so much fun, with sold out shows and incredible performances.
Entry is free, but we do ask that you donate on this page or pay what you like at the end of the show to help out all who have donated their words, thoughts, skills, and time.
As our capacity is strictly capped, we ask that you only get a ticket if you can absolutely make it. If you later realise that you cannot come on the night, please cancel your ticket as soon as you can so that someone else might be able to enjoy the show.
Proudly supported by MoodMission – an app for low moods and anxiety.
TANAtalks
TANA (Trauma Awareness Network Australia) is a non-profit, grassroots organisation founded in North West Tasmania, in 2018. Their main activity is making scientific information accessible to everyone to generate widespread awareness and understanding of the long-term effects of early life stress and adversity.
TANAtalks is a facilitated information session navigating the effects of trauma and stress on the developing brain, and how communities and individuals can come together to provide positive experiences to those experiencing the effects of trauma.
Appreciate the Little Things: Collage and Digital Detox
Experiment with collage while exploring different aspects of your identity and self-care in a welcoming studio environment.
Facilitated by local artists and educators Lynette Hearne and Monica Hastings, this workshop will introduce you to collage techniques: paper weaving, tape image transfer, cutting, tearing and using fabric, paper and mixed media.
The finished collage artworks will be exhibited as part of Remade festival in November at InterWeave Arts.
Drinks and nibbles available.
Contact: info@interweavearts.com.au Mobile: 0437003200 or just drop-in!
Mood Boost Festival
Let’s boots our moods for World Mental Health Day and “Appreciate the Little Things” in life while we can.
Free BBQ and Juice Bar
Slip Stream Circus
Interactive activities, games and giveaways
Add to the Community Time Capsule
Opportunity to chat to services providing mental health and wellbeing support to Circular Head.
The Tassie Mental Health Comedy Roadshow – Swansea
Three huge shows over three nights, with our state’s best comedians speaking their minds about mental health. This year we’re visiting:
HOBART, Hobart Brewing Co. – Thursday Oct 9
SWANSEA, Swansea Town Hall – Friday Oct 10
SMITHTON, Tall Timbers – Saturday Oct 11
Time: show starts 7:30pm (doors open @ 7:00pm)
Our last 7 years of the roadshow have been so much fun, with sold out shows and incredible performances.
Entry is free, but we do ask that you donate on this page or pay what you like at the end of the show to help out all who have donated their words, thoughts, skills, and time.
As our capacity is strictly capped, we ask that you only get a ticket if you can absolutely make it. If you later realise that you cannot come on the night, please cancel your ticket as soon as you can so that someone else might be able to enjoy the show.
Proudly supported by MoodMission – an app for low moods and anxiety.
The Dog’s Breakfast
The dog’s breakfast is for dogs, dog-lovers and owners to enjoy brekky together.
A free bandana and bikkies for every dog and a BBQ brekky for the humans too. Have fun with new friends!
Moments That Matter – A Community Wellbeing Festival
Discover the joy of connection at Moments That Matter: A Community Wellbeing Festival!
Join us at Longford Memorial Hall on Saturday, October 11, for a vibrant day of creativity, games, and community spirit. Explore hands-on art and craft, try your hand at mah jong, learn the art of fly tying, and dig into gardening activities—all designed to nurture your wellbeing and spark new friendships.
Treat yourself to delicious scones with jam and cream, lovingly served by the Country Women’s Association.
Whether you’re looking to relax, learn something new, or simply enjoy good company, this free, family-friendly festival is the perfect way to celebrate Mental Health Week and the little things that make life brighter.
Come along, get involved, and celebrate the moments that matter most!
Mental Health Week – Community Walk
Step out with us to support mental health!
Wear a splash of orange and enjoy a free BBQ, live music, and activities for all ages.
Learn More about theMental Health Week – Community Walk eventIntroduction to Journaling with Maura Bedloe
Join us at Okines on Sat Oct 11th at 11am for a workshop led by Maura Bedloe introducing us to the joy and power of journaling for Mental Health Week.
This is a FREE event, open to all, though bookings are required as limited spots are available.
Registration include a free notebook and a pen, though you are welcome to bring your own to use as well.
Tea & coffee will be available.
Men of Murdunna BBQ
Men from Murdunna: Let’s get together!
A free BBQ to meet, eat and enjoy good company.
Fearless Fun with Girl Guides
Fearless Fun is a vibrant, hands-on event inspired by the core elements of Guiding. Designed to spark curiosity, creativity, and connection, this event features interactive zones that celebrate personal growth and adventure.
The Self Zone, in celebration of Mental Health Week, is a dedicated space that will provide engaging activities to promote emotional well-being, mindfulness, and resilience. Open to girls of all ages, it’s a safe and supportive environment to explore mental health in fun and meaningful ways.
This inclusive event welcomes current members as well as potential Guides and Leaders to experience the spirit of Guiding. Whether you’re new to Guiding or a long-time member, Fearless Fun is your invitation to connect, explore, and grow—together.
The Tassie Mental Health Comedy Roadshow – Smithton
Three huge shows over three nights, with our state’s best comedians speaking their minds about mental health. This year we’re visiting:
HOBART, Hobart Brewing Co. – Thursday Oct 9
SWANSEA, Swansea Town Hall – Friday Oct 10
SMITHTON, Tall Timbers – Saturday Oct 11
Time: show starts 7:30pm (doors open @ 7:00pm)
Our last 7 years of the roadshow have been so much fun, with sold out shows and incredible performances.
Entry is free, but we do ask that you donate on this page or pay what you like at the end of the show to help out all who have donated their words, thoughts, skills, and time.
As our capacity is strictly capped, we ask that you only get a ticket if you can absolutely make it. If you later realise that you cannot come on the night, please cancel your ticket as soon as you can so that someone else might be able to enjoy the show.
Proudly supported by MoodMission – an app for low moods and anxiety.
Yolla District School Health and Wellbeing Expo
Join us for a fun afternoon of ‘appreciating the little things’ and finding out more about the resources available in our community to support our Health and Wellbeing.
Mental Health Family Fun Day
Free family fun day with entertainment and food for the whole family.
Mental Health providers and resources available at the event.
MHW & Seniors Week – Mindful Walk & Chat with Jonathan Bedloe
Join Jonathan Bedloe for a Mindful Walk & a Chat here at Okines Community House in honour of MHW and Seniors Weeks. Come along for a short-guided walk followed by a coffee & a chat where we will explore some questions with Jonathan to help us better understand mental health in general.
No bookings necessary
All welcome to attend
Mindful Walk & Nature Journalling
Celebrate Mental Health Week with us and take some time out at one of our favourite places in Hobart – the saltmarsh at Lauderdale (Racecourse Flats).
This event is for any of you who would like to take a break and spend time outside in nature. We have two great activities planned – a mindful walk and a nature journalling session.
We’ll start with a mindful walk led by Sandy King, which will take us up the Tangara Trail on flat ground, and last for about 30 minutes. When we get back to our starting point, enjoy some complimentary morning tea with us, before we get into a Nature Journalling session with artist Tanya Scharaschkin.
Nature journalling is “your response to nature”. It includes the practice of drawing or writing in response to your observations and feelings of nature. It helps you notice details in nature while slowing down and giving yourself time to relax and reflect.
No drawing or journalling experience or skills required.
Dr Tanya Scharaschkin will give you an overview of nature journalling and provide different options on how to get started and what to focus on. You will be guided through a range of activities to get you observing, drawing and writing about nature, including some simple techniques for reflecting and relaxing.
Appropriate for children 12 years and older; must be accompanied by a participating adult. Nature journalling is a quiet, meditative process.
***Please note we require all participants to wear long-sleeve pants, a long-sleeve shirt, fully enclosed shoes and a hat.***
If you have any questions or would like to book a group of volunteers, please contact Janine on jyoung@cva.org.au
Wellways Annual Dog Walk & Lunch
Join Wellways for a free community dog walk and lunch during Mental Health Week 2025!
Celebrate the joy and support our four-legged friends bring, with fun extras including a face painter, best dressed dog competition, and a lucky entry prize.
All are welcome – bring a dog or just enjoy the company of others.
